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Work Life Balance Online

WLB001

Price $95
Duration 3 Months from Purchase
Type Online
Category

Program Description

Work- life balance is essential to combat stress, ensuring both individual and company success. The stress associated with unbalanced lifestyles is costly; it damages productivity and increases individual health risks. Employees who have the tools to balance their professional and personal lives are happier, healthier, and more productive.

In addition to improving performance, many younger employees place a high value on work-life balance. Companies that include work-life balance as part of their culture will be able to better attract qualified candidates.

Outline

Program Outline:
  • Benefits of a Healthy Balance
  • Signs of an Imbalance
  • Employer Resources
  • Tips in Time Management
  • Goal Setting
  • Optional Ways to Work
  • At Work
  • At Home
  • Stress Management
  • Working in a Home Office
   

Instructor

Self-paced

Target Audience

Anyone who is looking for work-life balance to decrease their stress and perform better at work.  

Objectives

In this course, participants are going to achieve the following learning objectives:

  • Explain the benefits of work life balance
  • Recognize the signs of an unbalanced life
  • Identify employer resources for a balanced lifestyle
  • Improve time management and goal setting
  • Use the most effective work methods for you
  • Create balance at work and at home
  • Manage stress
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