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Stress Management Online

STR001

Price $95
Duration 3 Months from Purchase
Type Online
Category

Program Description

Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This training will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

Outline

Program Outline:
  • Getting Started
  • Understanding Stress
  • Creating a Stress-Reducing Lifestyle
  • Altering the Situation
  • Avoiding the Situation
  • Accepting the Situation
  • Using Routines to Reduce Stress
  • Environmental Relaxation Techniques
  • Physical Relaxation Techniques
  • Coping with Major Events
  • Our Challenge to You
  • Wrapping Up

Instructor

Self-paced

Target Audience

Anyone within an organization, who is showing symptoms of stress that they may be unable to deal with.

Objectives

At the end of this training, you should be able to:
  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them
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